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Comprehensive assessment to find the root of the problem and establish a plan of care. You will be given the time to ask any questions and discuss your goals so we can develop an individualized plan together.
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Manual therapy, education, exercise progressions, etc that align with your goals. This will follow the plan we establish together at the initial evaluation.
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Education and exercises customized to your personal goals and activities to keep you healthy and active for as long as possible.
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A program tailored to your specific goals to address imbalances in strength and mobility discovered on assessment.
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Individualized assessment and plan to accomplish your individual goals.
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In-person session to learn to foundations for weight lifting safely.
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This allows us to chat with one another to see if we are a good fit for each other!